More than 34 million Americans are currently living with diabetes, and another 88 million are at risk for it. If you have diabetes, pre-diabetes, taking care of someone with diabetes, or are predisposed, this course is for you. Eating Well for Diabetes is an online interactive 3-week course covering everything you need to know about what diabetes is, how to manage it through balanced nutrition, and other ways to supplement your life with healthy habits. Tuesday, January 26th Session 1 discusses the different types of diabetes and risk factors, why management is important and numbers to keep an eye on, and everything you need to know about carbohydrates and nutrition tips to balance blood sugar. Tuesday, February 2nd Session 2 focuses on how to fit diabetes management into your life. Cooking, meal prep, eating out, and how to easily assemble a balanced plate. Learn how to incorporate the food you love without a restrictive diet. Tuesday, February 9th Session 3 will be a fun cook-along class where you can cook along with Julie or just watch, but learn culinary skills are new recipe ideas for managing diabetes. About the instructor: Julie Harrington, RD is a registered dietitian and chef. Her passion is to educate others about nutrition through food and giving them the tools they need to build confidence in the kitchen. It’s her mission to help others appreciate all the delicious ways foods can be prepared. If you have any questions, please email Julie at [email protected] or on the contact page.
Refunds are not available for this class

Where is class?

Classes are hosted on Zoom. You can join from your computer, tablet or phone.

What to bring?

Everything you need will be included in your confirmation e-mail after you sign up for class.

How do I get the class link?

The zoom link will be sent to you in your confirmation e-mail after you sign up for class.

Do I have to talk?

No! You can talk as much as you'd like or not at all.

Can I turn my camera off?

Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.

Can I ask questions?

Yes - questions are encouraged.

Are classes fun?

YES! Try it out. You won't be disappointed.