BUY ONE GET ONE! Buy the class and invite a friend for free! Once you sign up, send me an email or DM via @recipes4health with your invitees name and email and I will send them the class! In this class we will be making a crowd pleasing appetizer! I will teach you how to make some crispy, gluten free cauliflower "wings" in the air fryer! Use your favorite spicy buffalo sauce, then pair it with a creamy, high protein homemade ranch dip perfect for the "wings" or for veggies, meats and salads in the week. This will all be paired with a refreshing spring time sangria, perfect for happy hour! Sign up with your friends, grab a drink and kick back to enjoy these delicious apps! Once you sign up, you will receive a printable PDF with the the grocery shopping list and recipe details. You will always be provided with substitution ideas in case of allergies or dietary preference! I will guide you through a virtual, live class via Zoom! I’ll teach you preparation tips, how to improve your day-to-day cooking and help troubleshoot until your dish is complete! Your class time is to ask questions, ask for feedback, learn something new and have fun!
Refunds available up to 12 hours before class starts
This class will be recorded and available to watch afterwards.
Free recording access for participants.

Where is class?

Classes are hosted on Zoom. You can join from your computer, tablet or phone.

What to bring?

Everything you need will be included in your confirmation e-mail after you sign up for class.

How do I get the class link?

The zoom link will be sent to you in your confirmation e-mail after you sign up for class.

Do I have to talk?

No! You can talk as much as you'd like or not at all.

Can I turn my camera off?

Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.

Can I ask questions?

Yes - questions are encouraged.

Are classes fun?

YES! Try it out. You won't be disappointed.