Join me in the nourishing kitchen to learn about the immune boosting properties of fermented foods while making your own creations. In this class, we will make delicious fermented: sauerkraut pickles I will teach you about the flavors and nutrition of adding a variety of herbs and spices to customize your creations. Proper fermentation creates beneficial bacteria. These beneficial bacteria help support gut health, digestion and immune system function. They also help to enhance your body's ability to manufacture and absorb key nutrients and can also help to support your immune system. Beyond support for digestion, sauerkraut and fermented foods support blood sugar regulation, metabolic health and cardiovascular health. Fermenting vegetables releases key phytonutrients that support cellular health as well as vitamin C. In addition to all of these wonderful health benefits, fermented foods are a magical and transformative culinary technique that also gives foods a complex and rich depth of flavor. As a result, you'll have a deeply flavor-forward condiment that's full of beneficial bacteria.
Refunds are not available for this class
This class will be recorded and available to watch afterwards.
Free recording access for participants.

Where is class?

Classes are hosted on Zoom. You can join from your computer, tablet or phone.

What to bring?

Everything you need will be included in your confirmation e-mail after you sign up for class.

How do I get the class link?

The zoom link will be sent to you in your confirmation e-mail after you sign up for class.

Do I have to talk?

No! You can talk as much as you'd like or not at all.

Can I turn my camera off?

Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.

Can I ask questions?

Yes - questions are encouraged.

Are classes fun?

YES! Try it out. You won't be disappointed.