45 minute Bodyweight Cardio HIIT
Where is class?
Classes are hosted on Zoom. You can join from your computer, tablet or phone.
What to bring?
Everything you need will be included in your confirmation e-mail after you sign up for class.
How do I get the class link?
The zoom link will be sent to you in your confirmation e-mail after you sign up for class.
Do I have to talk?
No! You can talk as much as you'd like or not at all.
Can I turn my camera off?
Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.
Can I ask questions?
Yes - questions are encouraged.
Are classes fun?
YES! Try it out. You won't be disappointed.