Welcome to our Macrobiotic Virtual Cooking Class. This cooking class is an introduction to the Macrobiotic philosophy and way of eating. In this virtual cooking class, you will learn how to make your own 'Macro Bowl'. This is a well-balanced nutritional bowl that's versatile to incorporate what ingredients are in season in your region. 'Macro Biotic' translates to 'Great Life' It's not really a diet, but more of an eating philosophy or lifestyle. The major principles of macrobiotic recognize the profound effects food, environment, activities, and attitude all have on our body-mind-emotions. Macrobiotics focuses on choosing organic, locally grown, and seasonal produce. Generally, macrobiotics consists of the following proportions: 50% to 60% whole grains 25% to 30% veggies 5% to 10% soups 5% to 10% beans and sea veggies Join me for this upcoming Virtual Cooking Class, you can catch the class recording if you cannot make the LIVE class. Menu: Millet - Gomashio - Sweet Potato - Broccoli - Pickled Ginger - Tempeh - Beetroot - Sauerkraut - Tahini - Alfalfa Sprouts - Spiced Nuts - Seaweed See you in class :) Jamie
Refunds available up to 24 hours before class starts
This class will be recorded and available to watch afterwards.
Free recording access for participants.

Where is class?

Classes are hosted on Zoom. You can join from your computer, tablet or phone.

What to bring?

Everything you need will be included in your confirmation e-mail after you sign up for class.

How do I get the class link?

The zoom link will be sent to you in your confirmation e-mail after you sign up for class.

Do I have to talk?

No! You can talk as much as you'd like or not at all.

Can I turn my camera off?

Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.

Can I ask questions?

Yes - questions are encouraged.

Are classes fun?

YES! Try it out. You won't be disappointed.

Do we cook along together?

Absolutely, the recipes will be sent out to you upon booking confirmation. You can get all the ingredients ready and we will have an interactive cooking class.