Strength & conditioning class for all levels. Only using one weight, train out of your comfort zone with this high intensity class to finish your training feeling energize and accomplished!
Refunds available 24 hours from start of the class
FAQ's

Where is class?

Classes are hosted on Zoom. You can join from your computer, tablet or phone.

What to bring?

Everything you need will be included in your confirmation e-mail after you sign up for class.

How do I get the class link?

The zoom link will be sent to you in your confirmation e-mail after you sign up for class.

Do I have to talk?

No! You can talk as much as you'd like or not at all.

Can I turn my camera off?

Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.

Can I ask questions?

Yes - questions are encouraged.

Are classes fun?

YES! Try it out. You won't be disappointed.