Come workout with former NFL Athlete and Performance Coach Curtis Williams at Training C.A.M.P! This workout is a high energy, dynamic, athletic workout for all ability levels! It consists of the perfect combination of speed and agility drills to improve power and develop efficient movement to improve your conditioning. The second phase of class focuses on plyometrics (jump mechanics), footwork, total body strength and core exercises in your the comfort of your own home using resistance with any form of equipment you can utilize. In this specific class you can use whatever you have access to such as dumbbells, long resistance bands, kettlebells and/or your own body weight! The focus of ever class is always functional; to move well, feel great, get better and perform at your best!
Refunds available 24 hours from start of the class

Where is class?

Classes are hosted on Zoom. You can join from your computer, tablet or phone.

What to bring?

Everything you need will be included in your confirmation e-mail after you sign up for class.

How do I get the class link?

The zoom link will be sent to you in your confirmation e-mail after you sign up for class.

Do I have to talk?

No! You can talk as much as you'd like or not at all.

Can I turn my camera off?

Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.

Can I ask questions?

Yes - questions are encouraged.

Are classes fun?

YES! Try it out. You won't be disappointed.