For this class, I've partnered with FODY Foods to provide you with Low-FODMAP sauces for three delicious meals! Low FODMAP cooking can manage symptoms and inflammation for those with GI issues. Great for a low-bloat meal - BUT these recipes are for everyone! Once you register for this class, FODY Foods will send you coupons for free products so you can have these ready for the class! FODY Foods Arrabiata Sauce FODY Foods Garlic Olive Oil FODY Foods Enchilada Sauce Recipes: - Chicken & / Or Eggplant Cacciatore - Chicken (or Tofu) Peanut & Coconut Satay - Enchilada Breakfast Frittata Note: there will be vegetarian options available
Refunds available 12 hours from start of the class

Where is class?

Classes are hosted on Zoom. You can join from your computer, tablet or phone.

What to bring?

Everything you need will be included in your confirmation e-mail after you sign up for class.

How do I get the class link?

The zoom link will be sent to you in your confirmation e-mail after you sign up for class.

Do I have to talk?

No! You can talk as much as you'd like or not at all.

Can I turn my camera off?

Of course - while it's usually more fun to have your camera on you are more than welcome to keep it off.

Can I ask questions?

Yes - questions are encouraged.

Are classes fun?

YES! Try it out. You won't be disappointed.