Welcome to our Macrobiotic Virtual Cooking Class. This cooking class is an introduction to the Macrobiotic philosophy and way of eating. In this virtual cooking class, you will learn how to make your own 'Macro Bowl'. This is a well-balanced nutritional bowl that's versatile to incorporate what ingredients are in season in your region. 'Macro Biotic' translates to 'Great Life' It's not really a diet, but more of an eating philosophy or lifestyle. The major principles of macrobiotic recognize the profound effects food, environment, activities, and attitude all have on our body-mind-emotions. Macrobiotics focuses on choosing organic, locally grown, and seasonal produce. Generally, macrobiotics consists of the following proportions: 50% to 60% whole grains 25% to 30% veggies 5% to 10% soups 5% to 10% beans and sea veggies Menu: Quinoa - Gomashio - Sweet Potato - Carrot - Turnip - Chickpeas - Broccoli - Pickled Ginger - Tempeh - Beetroot - Sauerkraut - Tahini - Alfalfa Sprouts - Cashew Parmesan Happy Cooking Jamie
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